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Biking
Nutrition
Running
Strength and Conditioning
Swimming
WILDWOOD CREST New Jersey
Like many athletes, I’ve experienced: • Early morning workouts before work • Long training weekends • Injuries and setbacks • Nutrition and hydration mistakes • Bike crashes and difficult races • Fatigue, self-doubt, and burnout But I’ve also experienced: • Incredible finish lines • Lifelong friendships • Personal breakthroughs • Confidence and purpose through endurance sports That journey is what shaped IronMayor Coaching.
IronMayor Coaching Powered by Speed Sherpa Coaching Built Around The Everyday Athlete You don’t need to be a professional athlete to accomplish extraordinary things. IronMayor Coaching is designed for real people balancing careers, family, business, public service, stress, responsibilities, and still finding a way to train, improve, and chase big goals. Whether you are: • Starting your fitness journey • Training for your first 5K • Preparing for a marathon • Completing your first triathlon • Chasing an IRONMAN finish line • Or simply trying to become healthier and stronger — This coaching experience is built around YOU. What Athletes Receive • Personalized training that fits your real life • Flexibility when life, work, or family schedules change • Motivation, accountability, and encouragement • Weekly communication and ongoing support • Training and race performance reviews • One-on-one athlete attention • Race preparation and course guidance • Helpful training, nutrition, and racing resources • Athlete recognition and support throughout the journey • A small coaching environment where you never feel like just another number • Focus on making training and racing safe, sustainable, and enjoyable • Optional race-day support and attendance Real-World Experience That Understands Athletes
• ESCI Certified Coach (formerly IRONMAN U)
My Athlete Journey • Mayor of Wildwood Crest, NJ • Business Owner • 5× IRONMAN Finisher • 11× IRONMAN 70.3 Finisher • National USAT Age Group Qualifier • IRONMAN All-World Athlete • Marathoner
12 years of triathlon training and racing